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Why listen to me on this?

Hi, I'm Clarice Yau

Certified personal trainer and an online holistic health coach specializing in helping women above 40 entering menopause stages of life learn how to balance all the hormones in their bodies so that they can experience a flatter stomach, more toned and sculpted body and have more bountiful energy and confidence during this stage in life.

Believe it or not I use to struggle with tons of digestive problems. Being a very driven individual and a competitive dancer, I was always pushing my body to it's limit. I struggled with bloating, high cortisol, not being able to zip my pants up all the way (as I was determined to stay in my size 2s at that time lol), and covered it with a big stylish sweater.

Of course to the outside world, no one really knew. But I knew and I felt self conscious I had this extra belly sitting in middle despite being an overall lean individual. As dance competitions drew closer I would try various methods like eating less food, cutting out carbs completely, trying fat burners etc etc. If you are reading this you probably relate to me in some way.

When I entered into the competitive world of body building - the mystery started to fall when I was finally taught about the quality of foods and understanding my macros.

For the 3 years that I competed I felt completely different in my body and digestion was running well, energy was clean and high, and muscles were building on fast. I had unlocked a secret. It was not all these pills and fat burners that was the secret, it was understanding truly how to eat well.

Even after competitive lifestyle - being a super high paced individual, I found I was still facing the occasional bloats, constipation and that small layer of belly fat that comes back after competition.

It was in this maintenance lifestyle that I discovered the importance of controlling many lifestyle factors which I teach in my B.L.O.A.T buster formula - one of the key issues was the amount of cortisol that I was living with in my body and this came down to even how I was working out!

I've compiled my years of knowledge to start teaching women truly how to take care of their bodies from the inside out - especially menopausal women who will experience 30% more likelihood of digestive distress. Healthy Gut = Healthy life. Your digestive tract houses 70% of your immune system and is a major portal affecting inflammation in your system.

Whether your goal is to flatten the stomach, stop embarrassing digestive issues, feel more sexy and confident in your body again, or truly learn how to balance all your hormones in your body again for long term health and prevention of disease - EVERYONE - and I mean everyone moving into their 40s and above should be looking to learn how to take better care of their gut system.